The link to download the “Heart Rate Monitor Training” eBook is provided on the front page of the instructions included in the box. We have not made the link public as it is only available to CSX Heart Rate Monitor customers.
If you have lost your instructions and need the link, please contact us and we will send it to you.
"Heart Rate Monitor Training" – Ebook by Patrick Dale
To get the most from using your heart rate monitor, Patrick Dale, renowned fitness writer, ex-marine, fitness trainer and author of three fitness books has written an eBook especially for CSX Heart Rate Monitor customers and is suitable for all fitness levels.
The eBook includes:
- 12 x Heart Based Training Workouts
- How to calculate your true maximum heart
- How to use heart rate zones to achieve your fitness goals
- How to monitor your recovery to prevent overtraining
- Testing your fitness level